A Man’s Guide to Menopause

A Man’s Guide to Menopause

One of the first things I noticed when I started dating after the storm caused by my menopause, was that my patience had suddenly gone. I mean seriously, I am able to become overemotional very quickly now, as I need to let go of every emotion that I feel, so every thought just comes straight out of my mouth. There is no rationalization. Now I have to say it. Even the little things. The beginning of my menopause was the hardest bit. It was likeI was possessed by another person. A not very rational, angry and difficult person. The second thing that changed was my libido. Anyone even touching me would make me feel ill.

Aging changes in the female reproductive system

Information for women and their partners about sex and relationships after the menopause. Today, women have perhaps one-third of their lives to look forward to following the menopause. In the years around the menopause you may experience changes in your sex life. Some women say they enjoy sex more once they don’t have to worry about getting pregnant. There are several possible causes of any changes in your feelings towards sex at this time of life, including:.

They are used to talking with women about these issues and are happy to offer treatments that could help you so sex can be enjoyable again.

Menopause typically starts 12 months after the last period. a local club, going on a singles holiday, or using a dating site may be options.

Learn about our expanded patient care options for your health care needs. With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? This change has a huge impact on your sexual function. It can lower desire and make it harder for you to become aroused. It can also make the vaginal canal less stretchy and you may experience dryness, which can cause intercourse to be painful. More than a third of women in perimenopause, or who are postmenopausal, report having sexual difficulties, from lack of interest in sex to trouble having an orgasm.

Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image — all of which affect your sex drive. Half of women in their 50s continue having intercourse, but by their 70s only 27 percent of women are doing it. Just be aware that what feels good can change. Women often quit being sexual when getting aroused or having an orgasm becomes difficult, but what can help is more mental engagement and physical stimulation, says Kraft.

8 Things Men Need to Know About Menopause

Menopause , also known as the climacteric , is the time in most women’s lives when menstrual periods stop permanently, and they are no longer able to bear children. In the years before menopause, a woman’s periods typically become irregular, [11] [12] which means that periods may be longer or shorter in duration or be lighter or heavier in the amount of flow. Menopause is usually a natural change.

Specific treatment is not usually needed.

Although postmenopausal women did note a lower level of interest in sex, to date there are no reports of relationships between FSH levels and sexual desire.

Winnifred Cutler, Ph. An Article for all Women and Students by Dr. Winnifred Cutler. On the role pheromones play in their romantic lives. Cutler describes her scientific path to discoveries about sexual attraction, how sexual behavior affects a woman’s overall health, and that women over 40 do not have to feel “invisible” to men. Learn more about the three double-blind studies published in peer-reviewed scientific journals click on titles :. Learn About Dr. As a reproductive biologist and author for more than 35 years click here for full bio , I know that romantic attention and affection enhance a woman’s life at any age, and can contribute positively to her overall health.

Pheromones are naturally occurring substances the fertile body excretes externally, conveying airborne messages that generate social responses from others of the same species. Pheromones were first defined by biologists in as chemical substances excreted by animals to trigger reproductive behavioral response from a recipient of the same species. Pheromones are now widely recognized to be the mediator that promotes the survival of each species.

Confessions of a menopausal nymphomaniac

Dating can be a daunting experience at the best of times. Instead, opt for an outfit which you are completely comfortable in. It still needs to be smart and appropriate for the venue, but choose clothes which you regularly wear, which are a little loose fitting and which you know you are comfortable in.

If you’ve noticed that alcohol enhances your menopausal symptoms, consider avoiding booze on a first date. Drive to the date, or explain that.

However, for many women this natural process is a time of anxiety and distress due to the various symptoms that can accompany it. Some menopausal changes can also be brought about by treatments for cancer, including chemotherapy, ovarian ablation and hormone therapy. Whatever their cause, this fact sheet aims to explain just what these changes are, and what you can do to make things easier. Usually, this occurs between the ages of 45 and In the UK the average age is In a few exceptional cases women may become menopausal in their 30s, or even younger.

This is then known as a premature menopause, or premature ovarian insufficiency. The menopause is influenced by hormones — or more correctly, by a change in hormone levels. Oestrogen is mainly produced by the ovaries, though small amounts are also made by the adrenal glands and by the placenta of a pregnant woman. The monthly period happens because no implantation has taken place — there is no pregnancy — and the lining of the womb is shed.

As women get older, their store of eggs in the ovary decreases and their ability to conceive diminishes.

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Aging-related hormone changes in men are different from those in women. Understand the signs, symptoms and treatment options. Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, however, sex hormone changes in men occur gradually. Here’s what you need to know. The term “male menopause” has been used to describe decreasing testosterone levels related to aging.

After reaching this level, cycles decrease in mean length as the final period stabilize to their long-term postmenopausal values some time after the FMP date.

It is a natural process that involves hormonal and physiological changes. Knowing what to expect can make the transition simpler. Everyone experiences menopause differently. For some, this can be a challenging time, especially if hormonal changes lead to symptoms such as hot flashes and anxiety. Others experience it as a time of liberation when they no longer need to think about menstruation and birth control.

Menopause does not happen suddenly for most people. It is a process, and not a distinct point in time.

Men Get Real About Sex After Menopause

I’ve run a few pieces in this Sex After Menopause series , each of them documenting real-life stories of women navigating midlife sexuality. Hearing from women in heterosexual relationships is just half of the story, however. Men are clearly impacted by their lovers’ sexual evolutions, and their experience also deserves a forum.

In the past, a “one-size-fits-all” approach to estrogen dosing in postmenopausal women was used, eg, all women were started on the same dose .

Some may never have even considered that this could be a possibility which would make it even more difficult for them to seek help or talk to their partner. It got to the stage where even my ankles were sweating, it was awful. It is really embarrassing – you just have to get cool, it literally pours off me. Many women, more so now, struggle with the idea of ageing.

Body shape alters with age and women need to be able to accept this rather than fight it. The pressure to remain young comes from both inside and outside the person and being able to share your thoughts with a non-judgemental, supportive partner really helps. Many perimenopausal and menopausal women experience a loss of sexual desire and this can be the result of multi-hormonal problems related to oestrogen as well as androgens.

Menopause Wreaked Havoc on My Marriage and Sex Life

Even if, as the saying goes, the brain is a woman’s most important sex organ, we can’t deny the role our bodies play—especially as we get older. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause, libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax.

Post-menopausal women present a biological conundrum and a question of female identity. I had no choice but to challenge all this – because.

Sexuality is an important component in the lives of menopausal women. The addition of phosphodiesterase type 5 inhibitors for the treatment of male erectile dysfunction in combination with longer life expectancy has impacted attitudes and expectations to maintain sexual functioning. Despite the importance of sexual function in menopausal women, sexual dysfunction increases with age. Age-related decline in sexual function may significantly reduce quality of life, making recognition of sexual dysfunction by physicians important for getting menopausal women effective care.

Sexual dysfunction can result from multiple etiologies including psychosocial factors, medication side effects, vulvovaginal atrophy, chronic illness, or hypoactive sexual desire disorder HSDD. Discovering the etiology and identifying modifiable factors of the sexual function will help define appropriate treatment. Sexuality may impact quality of life through effects on the emotional and psychological health of a woman.

Consequently, clinicians who take care of women appreciate when they may be vulnerable to sexual dysfunction. The menopausal transition, a time characterized by hormonal, physiological and social changes, is often associated with sexual dysfunction. The physiological mechanism by which the menopausal transition affect sexual health involves declining and fluctuating gonadal steroid hormone levels which adversely affect elasticity of the vaginal mucosa, vaginal secretions and result in vaginal atrophy and pain with sexual intercourse [ 1 ].

Additionally, social conditions or life stressors such as divorce, lack of a partner, job loss, or declining health may affect desire for sexual intercourse. Improved access to medical care and nutrition has increased the average life expectancy.

What’s Different or the Same About Love and Sex After 50



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